As Britain heats up this summer and wakefulnessabout skin cancer intensifies, we present ten tips about how to shield yourskin in the sun..
TIPS
1. Always use a sunscreen or moisturizercontaining an SPF of at least 15. That way you will have advance protection,regardless of whether you are inside or out of the sun.
2. Tightly-woven clothing most helpsdeflect UV rays recovered than thin cotton T-shirts, particularly if they arewet. Look for labels that specify UV protection.
3. Wear a cap whenever you're in the sun, particularlyif you are fair-skinned. A wide edge is best to shade the face.
4. Apply bounty of sunscreen to all showingskin. Don't forget tops of feet and rear of the neck.
5. Re-apply sunscreen frequently. Eventhough a lot of brands claim to be waterproof, swimming, rubbing, or evensweating, will still ultimately wear them off.
6. Protect childish babies by keeping themout of the sun altogether. Sun pods and shadow parasols for pushchairs areessential.
7. Keep children out of the noon sun, andencourage them to wear a T-shirt over their swimwear.
8. Wear sunglasses. UV radiation can damagethe eyes long-term, leading to cataracts.
9. Never use sunscreen to increase the total of time you spendin the sun.
10. Don't usesunscreen instead of protecting clothing on skin that is not typically exposed- such as thighs or bottom.
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